September
autumn2

Autumn Relaxation Ideas

As autumn rolls around it's pretty common for a lot of us to get in a rut, or experience full on depression. As days get shorter the temperature dro ...

E7BBED15-A1D8-49FC-B3C1-7DE8F58D8494

Cloudy Day Playlist

  Recently it's been pretty overcast and cloudy here in London. As I spend a lot of my time indoors writing and creating things, I thought i ...

redifiningsuccess

Redefining Success

Success is entirely subjective, yet we often compare ourselves with the societal standards for it. A house, a car, a family, and lots and lots of mo ...

BMIMYHT

The BMI Myth

The Body Mass Index scale has been used as a method for determining someone's health since the 18th century. The system works by doing some basic ...

BEALOEN (1)

Learning To Be Alone 

I've previously talked about codependency but this time I’m going to cover learning to be alone. Feeling fulfilled and happy whilst being alone is o ...