October
September
BMIMYHT

The BMI Myth

The Body Mass Index scale has been used as a method for determining someone's health since the 18th century. The system works by doing some basic ...

February
wiqk

Why I Quit Keto

The keto diet or lifestyle is where you eat almost no carbs, and a very high amount of fat. Once your body runs out of carbs it goes into ketosis ...