October
September
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Hygge 101

What Is Hygge? Hygge (pronounced 'hooga') is a lifestyle centred around wellbeing and mindfulness. It originates in Denmark and is all about livi ...

autumn2

Autumn Relaxation Ideas

As autumn rolls around it's pretty common for a lot of us to get in a rut, or experience full on depression. As days get shorter the temperature dro ...

August
MED1

Top 5 Meditation Apps

Working meditation into your daily routine can be a bit of a struggle. Maintaining a regular meditation practice takes time and commitment, but with ...

April
March
lttb

Learning To Take Breaks

If you're a perfectionist like me then you know just how difficult it can be to slow down and take breaks! You've got a thousand ideas and you'd hap ...